Healthy

Bacalhau à Brás (Cod fish with potatoes and eggs)

In honor of my Dad, I made his favorite recipe - Bacalhau à Brás, which he often cooked when I was growing up. Every bite brings me back to when I was a kid seated at the dinner table.

It’s such an easy recipe - cod mixed with onions, fries, and eggs, that’s it. If there is a recipe to make someone fall in love with cod, it has to be this one!

My Portuguese Mother // Bacalhau à Brás
My Portuguese Mother // Bacalhau à Brás
My Portuguese Mother // Bacalhau à Brás
My Portuguese Mother // Bacalhau à Brás
My Portuguese Mother // Bacalhau à Brás

Ingredients 

  • 1 pound dried salt cod

  • 1 1/2 pounds potatoes, peeled, cut into matchstick-size strips

  • 6 large eggs

  • 1 large onion, thinly sliced

  • Olive oil

  • Oil for frying

  • 1/2 bunch fresh parsley, chopped

  • Salt & black pepper

Recipe

  1. Soak the salted cod in water for 24/36 hours, changing the water 3 or 4 times – depending on the thickness of the cod

  2. Heat oil in deep heavy bottom pot

  3. When hot, add potatoes and fry until golden – you want the potatoes light golden not to crispy

  4. Remove the potatoes from oil and drain on paper towels

  5. Add the cod to a pot of boiling water. Simmer on low for about 7-10 minutes.

  6. Remove the cod pieces with a skimmer and onto a plate. Remove the skin from the cod and shred it, making sure to discard all the bones

  7. In a bowl, lightly beat the eggs with a pinch of salt and pepper, set aside

  8. In a large skillet over medium heat, add the olive oil and onion, sauté for 5 minutes while stirring

  9. Add the cod, mix and continue to cook for 5 minutes

  10. Add half of the matchstick fries and mix

  11. Add the eggs to the cod mixture and stir until the eggs are half-cooked

  12. Add half of the matchstick chips, half of parsley and stir one last time

  13. Remove immediately from heat to avoid overcooking the eggs

  14. Serve and garnish with more parsley

Harvest Salad

Harvest Salad

This salad has roasted butternut squash, pomegranate seeds, sliced apples, candied pecans, pepitas, and last but not least, BACON! Dress this salad with a bright apple cider vinaigrette and dig in. This salad serves two or one if you're really hungry!

Garlic Shrimp

My annual Portuguese summer vacation is coming up, and I can hardly wait to dig into all the delicious food! The one type of food I look forward to the most is seafood! From the fresh fish to the shellfish, the seafood tastes incredible. 

Luckily where I live, we get the fresh seafood that helps me kill my cravings throughout the year. One of my favorite dishes to eat in Portugal is Camarões com Alho (Shrimp with Garlic). The shrimp are cooked in olive oil and lots of garlic! The shrimp comes to your table with their legs and tails attached and served with a side of toasty bread to dip in those juices. It’s a simple and insanely delicious dish to cook for a weeknight meal or a crowd!

My Portuguese Mother - Garlic Shrimp
My Portuguese Mother - Garlic Shrimp
My Portuguese Mother - Garlic Shrimp
My Portuguese Mother - Garlic Shrimp
My Portuguese Mother - Garlic Shrimp

Ingredients 

  • 16 extra-large shrimp

  • 1 lemon, juice and zest

  • 2 teaspoons of piri-piri oil

  • 4 tablespoons of olive oil

  • ½ cup of butter

  • 6 cloves garlic

  • 2 bay leaves

  • ½ cup chopped parsley

  • Salt

Recipe

  1. Devein the shrimp, but keep head intact, season well with salt. Reserve.

  2. In a frying pan – I like to use a heavy well-seasoned cast iron pan, place olive oil and butter plenty of garlic crushed with the peel and some chopped. Sauté a little. 

  3. Add the prawns and fry. Season with Piri-Piri oil.  Add the bay leaves, the white wine, a bit at a time and squeeze the lemon to keep the sauce going. It will take no more than 3 to 4 minutes on each side. 

  4. Sprinkle with the lemon zest and parsley and serve immediately.

  5. Serve with toasted bread.

Fava Bean Salad

Beans, Beans... Fava, black, white, red, or soy beans, they are all good for you!

They provide minerals, soluble fiber, protein, and no saturated fat.

Pretty much every culture has their own bean dish.

From black beans served with meat and rice in South America, red baked beans on toast in the UK, to the famous French dish, Cassoulet made with pork, and white beans, every country has their bean signature dish.

Portugal is no exception. We eat a lot of beans, in stews, soups and as a side, we too are crazy for beans.

When I was growing up, I had the typical dishes like feijoada, with white or red beans, or vegetable soups made with kidney beans, but what I loved the most was when my mom made simple salads with beans.

The bite from a bean in a salad creates a different texture from what I was used in stews and soups.

In the warmer months, especially, my favorite thing to do is to add beans to my salad, not only do they add a great bite, but they help you feel fuller for longer.

My Fava Bean Salad is made with blanched fava beans, shaved asparagus, and drizzled with a light lemon & honey dressing. This bright and super easy salad is great for a quick side, appetizer, or meal!

Fava Bean Salad
Fava Beans
Fava Beans

Ingredients 

  • 3 lbs. fresh fava beans in pod

  • ½ cup thinly shaved cooked asparagus

  • A handful of small arugula

  • 1 small shallot, minced

  • ¼ cup olive oil

  • 3 tablespoons of lemon juice

  • 2 teaspoons honey

  • 1 tablespoon of lemon zest

  • Sea salt & ground pepper

Recipe

  1. Remove the beans from their pods.

  2. Bring a large saucepan with water to boil. Add the beans to the boiling water, cook for about 2-3 minutes, just to really blanch them. Meanwhile, fill a large bowl with ice water.

  3. Drain the beans, and add them to the ice water to stop cooking, then remove the skin layer from fava beans by carefully piercing the bean and squeezing it out of its skin. Discard the skins.

  4. Shave the asparagus lengthwise with a peeler.

  5. In a small bowl, add the minced shallot, lemon juice, season with salt and pepper. Whisk in the olive oil until all combined.

  6. Assemble the salad, add the arugula first, then add the fava beans, shaved asparagus.

  7. Finish with the dressing and lemon zest. Season to taste.

Grilled Lamb Chops with Mint Gremolata

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Ingredients 

Mint Gremolata

  • ¾  cup mint, roughly chopped

  • 1 tablespoon of lemon juice

  • 2 cloves garlic

  • zest of 1 lemon

  • ¼ cup olive oil

  • salt & pepper

Lamb Chops

  • 4-6 lamb chops

  • Salt & pepper

  • oil

Recipe

Mint Gremolata

  1. Using a mortar and pestle, or a food processor, crush  the mint, lemon juice, garlic cloves, and zest. Drizzle in the olive oil and season with salt and pepper to taste. The mixture should remain course, so if using a blender, pulse it until the mixture is just combined. Set aside.

Lamb Chops

  1. Heat up your grill pan. Season the lamb with salt and pepper. Lightly oil the pan, and place chops on grill pan, cooking 2 to 3 minutes per side for medium rare.

  2. Once they are done, plate the chops and drizzle the gremolata on top.